If you and your partner are ready to start your family, you may be thinking about how to get pregnant naturally with no birth control needed. Or how to get pregnant when not on birth control at all. While many women rely on contraception like the pill or the ring to prevent pregnancy, there are other ways to make it happen—you just have to know what they are and how to use them effectively. Here are some ways to get pregnant without using birth control.
1. Stop using birth control
If you’re taking birth control pills and want to get pregnant quickly, stopping taking them a few months before you start trying to conceive and switching to a non-hormonal form of contraception may be helpful.
The same recommendation applies to other hormonal birth control methods, such as intrauterine devices, implants, vaginal rings, and patches. However, since it takes time for the Depo-Provera birth control shot to leave your system, you should stop using it about nine months prior.
It may take your body a few cycles to start ovulating consistently, and be prepared for pregnancy if you’ve been using birth control for a long. It allows you enough time to monitor your cycle and determine your ovulation date, which is essential for timing conception.
However, remember that it is technically possible to become pregnant quickly once you stop using birth control. So be prepared to utilize another kind of contraception, such as condoms, if you aren’t yet ready to get pregnant.
2. Find Your Fertile Window
When is the ideal time to try to become pregnant now that you’ve stopped using birth control? Your “fertile window,” or the days just before and after ovulation, is the correct time to get pregnant.
No matter how frequently you have intercourse, you won’t get pregnant if you skip the most fertile days of the month. The largest error people make is not knowing their specific ovulation date.
Certain clinicians suggest ovulation predictor kits (OPKs) as a means of ovulation detection. These at-home tests look for the luteinizing hormone (LH) surge in your urine 36 to 48 hours before ovulation. OPKs assist you in scheduling pregnancy-inducing intercourse for when you’re most fertile.
Charting your basal body temperature (BBT), keeping an eye on your cervical mucus, and keeping tabs on your menstrual cycle are additional strategies to monitor ovulation.
3. Sexual Activity Before Ovulation
It’s crucial to understand that having intercourse before ovulation increases the likelihood that sperm will be present to receive the egg when it exits the ovary, which is critical if you want to become pregnant quickly. An egg only survives for 12 to 24 hours after it is discharged. However, under the right circumstances, sperm can remain viable in your reproductive tract for up to five days.
To take advantage of the pre-ovulation window, doctors advise utilizing OPKs and having intercourse as soon as you receive a positive result and again during the next few days.
As soon as your menstruation is over, you can start having sex at least a few times a week if you don’t want to carefully monitor fertility indications (every other day is even better). Getting busy frequently following your period can help you avoid missing your most fertile phase, particularly if the length of your cycle changes from month to month.
4. Follow positions
The following advice would be worthwhile to try (although keep in mind there is no proof they do work):
- After having sex, lie on your back:
After having sex, lie on your back: Resting on your back after sex allows sperm to collect there since the vagina naturally slopes downhill, giving them an advantage when swimming toward the egg. Should you maintain your legs raised as well? While it can’t hurt, it probably won’t be any more helpful than lying down.
- Sex before going to bed:
Sex before going to bed: There is no ideal time of day to have intercourse regarding sperm count, despite claims from certain sources that sperm count is highest in the morning. However, having sex before going to bed is a simple technique to make sure you wake up on your back.
- Keep it simple:
Although there isn’t a particular sex position most conducive to conception, try to stick to one where you’ll be on your back afterward.
5. Prevent Baby-Making Mistakes
Some specialists advise avoiding certain personal lubricants regarding baby-making sex and some techniques on how to get pregnant quickly (but again, no evidence suggests this is true). Although some couples may believe that lubricants speed up sperm movement, some lubricants may make getting pregnant more difficult. This is because several formulas reduce sperm motility and change the pH balance in the vagina. However, conception sex should be as stress-free as possible, so use the lubricant if it increases your level of satisfaction.
6. Take a Pregnancy Test
How soon can you take a pregnancy test if you want to become pregnant quickly? Early results or early response tests may be more sensitive to picking up lower hCG levels, typically a few days before a missed menstruation. Remember that performing a test too soon can result in a “false negative,” meaning that even though the test indicates that you are not pregnant, you actually are.
In these circumstances, your body isn’t yet making enough hCG for the test to pick it up. Testing after a few days again following your missed period will yield more precise results if you wait.
The sooner you find out you’re pregnant, the sooner you may schedule an appointment with a doctor and begin prenatal treatment. The effectiveness of home pregnancy tests depends on how much human chorionic gonadotropin (hCG) is present in your urine. Early in pregnancy, the placenta’s production of this hormone causes levels to increase rapidly.
When pregnancy doesn’t happen right away, it can be difficult, but try to be patient. That is common. It doesn’t always mean that you’ll never experience it.
Keep the baby-making fun going while also being adventurous and calm.
You can improve your chances of achieving the satisfying outcome you’ve been looking for by carrying out these actions.